Off-Ice Hockey Development · Ages 8–13
Helping Young Athletes
Grow Their Game Off The Ice
Personalized off-ice strength training, stickhandling, shooting development, and video analysis — built for developing players who want more between practices.
Experience
Coached
Commit
Elite Habits
Away From The Rink
JR Performance is dedicated to helping youth hockey players ages 8–13 develop elite habits and skills away from the rink. Our goal is to build stronger, faster, and more confident athletes through personalized off-ice training, stickhandling, shooting development, and video analysis — real coaching for families, not a generic PDF.
Four Ways We Build Your Game
Off-Ice Strength
Speed, balance, and injury-resistant movement built week by week, scaled to age and stage.
Stickhandling
Daily hands work that carries straight over to game situations, with drills that build real puck control.
Shooting
Release speed, accuracy, and repetition — position-specific work with tracked progression.
Video Analysis
Bi-weekly film breakdown with clear, specific corrections players can actually apply.
Built For Developing Players
Ages 8–13
Programming built for developing bodies and attention spans.
Beginner To AAA
Boys and girls at every level, scaled to where they are right now.
Between Practices
For players who want to get better on the off days, not just show up on ice.
Affordable & Personal
Real coaching for families — direct access to your coach, not a generic PDF.
17 Years In The Game
Jeremy Poirier
Jeremy has spent 17 years in competitive hockey, from AAA minor hockey through prep school, the NAHL, USHL, and BCHL play — most recently committing to NCAA Division I hockey at the Air Force Academy. He built JR Performance to give young players direct access to the off-ice habits that actually move the needle: real coaching, real accountability, and a program that scales with where a player actually is.
-
AAA
Minor Hockey
Developed through the AAA ranks before moving on to prep hockey.
-
Prep
Holderness School — Plymouth, NH
Competed at the prep school level, sharpening both his game and his off-ice habits.
-
NAHL
New Hampshire Mountain Kings
Played a season of NAHL junior hockey during prep school.
-
USHL
Lincoln Stars — Lincoln, NE
Played USHL junior hockey with the Lincoln Stars at the start of last season.
-
BCHL
Cranbrook Bucks — Cranbrook, BC
Competed in the British Columbia Hockey League as a defenseman.
-
NCAA D1
Air Force Academy — Commit
Committed to play NCAA Division I college hockey at the Air Force Academy.
Hockey Development Programs
Two membership tracks, both built around daily off-ice work. Pricing is tailored per athlete — reach out for a personalized quote.
- Age-appropriate off-ice strength & conditioning
- Daily shooting workouts
- Position-specific drills
- Exercise demonstrations
- Daily stickhandling workouts
- Unlimited direct messaging & support
- Monthly group Zoom call (position specific)
- Monthly shot analysis & feedback
- Age-appropriate off-ice strength & conditioning
- Daily shooting workouts
- Position-specific drills
- Exercise demonstrations
- Daily stickhandling workouts
- Unlimited direct messaging & support
- Bi-weekly 1-on-1 Zoom call (position specific)
- Weekly shot analysis & feedback
Family discount available for additional siblings enrolled.
Let's Get Your
Player Started
Tell us a bit about your athlete and we'll follow up with next steps, current availability, and how to get their first workouts.